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Choose language

Can be changed in settings.

Can be changed in settings.

Weight unit

Used to calculate your strength profile. Can be set later in Settings.

Choose your look – can be changed anytime in settings.

You can change this any time in settings.

Pick a template as your starting point. You can customize it later, or skip and choose one afterwards.

EVO OF STRENGTH

Strength Log
3 FOR 1
PRO
↓

Fetching your training from the cloud …

Estimated 1RM
β€” kg
Only log when setting a new RM or documenting an important set.

Recent lifts

Deletes all logged sets for the exercise selected above. The exercise itself is kept.

Progress over time

Min reps
Set goal 1RM in the exercise registry (οΌ‹ button in Log tab)
No data yet. Log some lifts to see your progress.

⚑ 1RM calculator

πŸ“Š Strength Balance

πŸ‹ Strength Profile

πŸ† PR calendar

βš– Bodyweight

Graphs are unavailable right now. Try reloading the app.
πŸ“…
Set cycle start date
Tap to see which day it is today
β€”

Move log to ...

Move log

Select muscle group

Select exercise

Edit exercise

Cycle start date

Select the date you started day 1 of your current split cycle.

Edit day

Type
Exercises

Balance what-if

Enter hypothetical 1RM values to see how ratios and balance targets change.

Empty fields use your logged lifts. What-if is temporary and is not synced.

What's new

EOS PRO

Settings

Appearance
Color mode
Start screen
This is the tab EOS opens on, and where the back button takes you.
Weight unit
Sex
Determines the strength scale in the Strength Profile card.
Graph cards
Drag the handle to reorder.

Import backup

Existing data on this device may be overwritten. Would you like to download a backup first?

Which account should be restored?

This backup contains several accounts. Only the one you choose is restored.

Restore from backup

Should things you have deleted since come back?

Everything in the backup wins over what is on your account now, including changes you made on another device after the backup was taken.

The backup counts as one source among several. The newest version of each thing wins.

Rate split

Your splits

Add from template

Edit profile

Account and profile
Reset / clean up
Deletes all your splits. You can choose a template or create a new one later.
Resets the exercise registry to default. Custom exercises without logged sets are removed. Log data is kept.
Deletes all logged sets for this profile. Exercises, splits and settings are kept.
Danger zone – this profile
Deletes all lifts, splits and bodyweight log. Exercise registry resets to default. Profile, name and settings are kept.

Backup before deletion

Want to download a copy of your data before the account is deleted? This is your last chance.

Welcome to EOS πŸ’ͺ

Evo of Strength is built around the xRM philosophy – you log what you actually lift in training, and the app estimates your 1RM automatically via Epley, Brzycki or the average of both. You don't need to lift to failure to get a good estimate.

RPE (Rate of Perceived Exertion) is a scale from 1–10 that describes how hard a set felt, based on how many reps you had left in the tank:

RPE 6 β†’ 4 reps left
RPE 7 β†’ 3 reps left
RPE 8 β†’ 2 reps left
RPE 9 β†’ 1 rep left
RPE 10 β†’ 0 reps left (max effort)

RIR (Reps in Reserve) is the same concept flipped around – you enter directly how many reps you had left. RIR 2 means you had 2 reps left, i.e. RPE 8. Use whichever feels most intuitive.

In the Split tab you see today's programme – tap an exercise to jump straight to logging. In the Graph tab you can track your strength progress over time. Good luck! πŸ‹οΈ

In the Graphs tab you'll find analysis cards like Strength Balance and Strength Profile.

Help & explanations

Tap a topic to read more.

Help & explanations

New version available πŸ”„